ADD, Squirrels, and Focus

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I have ADD (Attention Deficit Disorder), which usually is fine for me. I like the way my mind can make leaps and jumps from one branch of thoughts to another, rather like a squirrel. And speaking of squirrels, this ADD person sits in a window cube. Outside the window are 3 large pine trees – home to now 4 squirrels, 2 hummingbirds, and some really big and mean crows (they steal the squirrels’ food).

So I ask you, how can I focus with the squirrel playfulness and hummingbird wonder and crow drama unfolding outside my window?

Here’s how:

  1. Don’t: When I need to focus on creating something like an idea or concept, this is perfect distraction to let my mind fly and be free.
  2. Change location: I often sit in other cubes when I really need to focus on churning out a deliverable.
  3. Timers: I’ll set a timer for 45 minutes, close all social media and email, and blast my headphones. I promise myself I will go outside at the end of the 45 minutes. Works amazingly well.

Do you have any ideas? Share them in the comments!

 

About Tricia Ransom

Patricia Ransom: wife, daughter, friend. Learning, laughing, living. Chicago, Illinois, downstate. Townie, urbanite, traveller. Note: The opinions expressed on this blog belong solely to me and should not be assumed to reflect the opinions of any of my employers past, current, or future.
This entry was posted in 2018, learning, Mini Post, Random Thoughts and tagged , , , . Bookmark the permalink.

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